Raw Chocolate Bark

In the case of cocoa the beans are roasted at high temperatures and then ground down to a fine powder.

Raw chocolate bark.

As a plant based eater i tend to be low in both of those elements though not everyone is. The process of roasting changes the molecular structure of the bean. There are no fillers no refined sugars no chemicals no soy and no junk. Using a high speed blender or a coffee grinder process the coconut sugar into a fine powder.

Place the cacao butter shavings into a stainless steel saucepan and melt it over a very low heat. On a low heat add the coconut oil into a saucepan. Rawmio organic stone ground gourmet trail mix raw chocolate bark 1 76 oz. It s guilt free and happens to be incredibly fast and easy to prepare.

Raw cacao is made by cold pressing raw cacao beans. This raw chocolate bark satisfies all my chocolate cravings and it s a healthier alternative to regular chocolate even dark chocolate. Instructions in a small bowl combine all three ingredients and mix until well combined. Rawmio hazelnut crunch spread 6 oz.

Easy raw chocolate bark. The bark itself is just three simple raw ingredients raw cacao raw coconut and raw honey. Let the coconut oil melt and then add in the cacao powder. This raw chocolate bark is made with the purest ingredients available.

Ingredients 225 250g solid cacao butter broken int chunks about 1 cup 6 7tablespoons raw cacao powder or cocoa powder 3 4tablespoons honey or maple syrup 1 2 teaspoonsea salt 1 teaspoonvanilla extract essence 1 tablespoonpumpkin seeds or sunflower seeds 1 tablespoonsalmond slivers or shavings 1. Raw chocolate is high in magnesium and iron both very important building blocks for your body. Place in the freezer to set for 20 minutes then use a knife to cut. Once your cacao butter is melted mix in the coconut.

The process preserves the fibre and nutrients from the bean making it a great source of nutrition and antioxidants. Rawmio organic stone ground gourmet sprouted hazelnut fig raw chocolate bark 1 76 oz. Ingredients 12 ounces quality chocolate chips or chopped chocolate i like bittersweet about 60 cocao content cup raw nuts or seeds choose from almonds pecans hazelnuts pistachios and or pepitas cup dried cranberries or other dried fruit dried cherries apricots and or candied. Taste the mixture and adjust sweetness to.

Loaded with healthy fats from coconut oil antioxidant rich cocoa powder and lightly sweetened with honey this rich dark chocolate will melt in your mouth and can be enjoyed in minutes. And find that some raw chocolate can help balance me out especially when my hormones are out of whack.