Rogue Neutral Grip Bar

For an inexpensive way to mix up your bench press overhead press rows deadlifts and even arm workouts consider a swiss bar like rogue s mg 1 multi grip bar.

Rogue neutral grip bar.

The newly redesigned fully welded rogue mg 1 is one of the few multi grip or swiss bars in the industry with knurled handles. This bar features flush neutral grips with diamond knurling to offer you a non slip tight grip when lifting heavy. In doing so it provides an opportunity to recover while also still stimulating muscle growth. The mg 3 knurled multi grip bar is a versatile hybrid of rogue s heavy duty mg 1 and mg 2 bars with 1 set of interior angled handles 2 sets of vertical neutral grip handles and 14 of loadable sleeve length.

Compared to other options it is probably one of the cheaper ones. Rogue mg 3 multi grip bar. Simply drop them over the top bar and they lock in. The xm 43r neutral grip rotating pull up bar is the ultimate bodyweight training accessory for your rogue monster series rig or rack.

The grip diameter of this bar is 25 4 mm and weighs in at 45 pounds. Due to the fact the bar itself offers angled or truly neutral grips it puts the shoulder in a less compromised position. Can be used with any standard diameter x 43 or x 70 on the squat stands power racks infinity rigs or wallmounts. Slide them left or right to adjust the width.

Unsubscribe from rob king. Rogue fitness 14 759 views. This makes the xm 43r a great all in one chin up pull up neutral grip option for a small garage gym or an equally efficient tool for larger. Rogue s fully welded mg 2 multi grip bars go beyond the typical swiss bar or football barbell offering a uniquely angled two way neutral grip design and compatibility with most standard power racks and olympic plates.

Rogue neutral grip pull up rob king. The mg 1 bar may very well be the best most versatile specialty bar option on the market and it s easily one of the least costly ways to add a new dimension to a stale workout. Rogue neutral grip handles can attach to any standard x 43 or x 70 crossmember. Equipment demo x 43m monkey bar variations duration.

The rogue neutral grip is an addition to rogue racks that come standard with the fat skinny bar. With this attachment you can do neutral grip pull ups for a small price of 65. The full specifications of the rogue neutral grip are. Spaced at 10 20 and 28 5 apart the knurled handles enable an athlete to freely switch from a closed grip for working the triceps to a wider grip for targeting the pectorals.