Rogue Plyo Box Plans

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Rogue plyo box plans.

Train hard and enjoy. Now it is time to start using your new plyometric box to get in shape. Rogue resin plyo box black. Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller.

Rogue games box the all in one wood plyo box. The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. The difference between a 3 in 1 box and the trapezoid plyo boxes. Crossfit style plyo box table saw.

I wanted something i thought i could finish in a single trip to techshop. 20 inch plyometric box height. Download the free diy plyometric box plans today. Here is a look at the 24 inch height.

The plyometric box has 3 heights. With a little more planning i could have done this but it would have been a long day so it end. A 3 in 1 easy to assemble wood plyo box. This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30.

You ve likely seen the plyo boxes that look sort of like a trapezoid. Plyometrics or jump training is an essential component of strength training for thousands of pro athletes and it s an element you can set up right within your own home gym. Available in 4 height options 12 18 20 24 each box is manufactured from recycled plastic which is compression molded into shape. Our american made resin plyo boxes represent another literal leap forward in both durability and space efficiency.

What are you waiting for. Browse rogue s selection of wood foam and steel plyo boxes jump boxes including the same boxes used in competition at the reebok crossfit games. Our plyo box is a straight up rectangle. The flat pack games box gives you the same 20 24 and 30 height options and as our standard games box but ships unassembled to save you on shipping costs.