Rope Cable Curl

The cable rope hammer curl is a popular arm focused exercise performed with a rope handle attached by a cable to a weight stack.

Rope cable curl.

Rope cable curl is a exercise for those with a beginner level of physical fitness and exercise experience. Hammer curls by contrast are more effective for building forearm wrist and grip strength. Personal trainer john gioffre shows you how to target your biceps for growth with standing rope curls to build bigger arms a. Sure you can try cable rope hammer curls or swiss bar hammer curls but the traditional bicep curl is still more versatile.

The downside is that they can only be performed using dumbbells. Watch the rope cable curl video learn how to do the rope cable curl and then be sure and browse through the rope cable curl workouts on our workout plans page. Stand facing the cable machine with your legs shoulder width apart. Different wrist positions produce differing effects on the arm flexors and apply stress differently to the elbows.

Set up for the rope cable curl by attaching a rope extension to the low pulley cable and selecting the weight you want to use on the stack. Grasp the rope extension with a neutral grip thumbs facing the body. Cable rope hammer curls. It uses a neutral palms facing one another grip which targets the forearms and brachialis muscles in addition to the biceps.

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