Rubber Band Workout Routines

Tuck the resistance band underneath your right knee and hold it with your right hand.

Rubber band workout routines.

Elastic tubes are thin cylinder shaped tools with handles at each end and are used for strength exercises from bicep curls to shoulder raises. Skullcrusher 2 sets of 8 reps. Pull your hand up towards your right shoulder against the resistance of the band. Bench press 3 sets of 8 reps.

Cross over 1 set of 10 reps. Download the free hasfit app. These are my go to resistance band exercises that simply work i am just going through 10 of my favourite resistan. Stand with both feet on a resistance band about hip width apart.

Curl 2 sets of 10 reps. If you re in doubt a fitness professional can help determine which band is right. Back fly 1 set of 15 reps. Hold one end in each hand by your sides palms facing in toward each other.

Immediately release the band and do 10 standard squats. Sit on a chair step or on your heels. Triceps extension 2 sets of 10 reps. The most common types of bands are tube bands with handles loop bands aka giant rubber bands and therapy bands.

Using the exercises given above you can set up a workout routine like the ones below. Enjoy the top 10 resistance band exercises. Row 3 sets of 10 reps. Bend your knees slightly and hinge forward at the hips.

Squat 3 sets of 15 reps. Do 10 resistance band squats holding the band under your feet and with your hands at your shoulders.